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Bike Coaching

Cycling coaching will identify your current level of cycling ability. We will analyze your form, techinque and cadence to help you improve your skills to be a more proficient cyclist. We will cover turning, quick stops, climbing, descending, sprinting, cadence, time trialing and bike care and safety. Bike fit is also reviewed and corrected if needed, as well as help making sure you are purchasing the right bike for you.  Pro Bike Fits available at Bicycle Outfitters.

Cycling Coaching Includes:
  • Consultation either in person, via phone or email.
  • Bike purchase suggestions and help with bike fit.
  • Analysis of cycling form, cadence and efficiency.
  • Initial endurance testing to establish your training zones.
  • Periodized strength and aerobic schedules sent monthly.
  • Nutritional overview and guidance.
  • Heart rate training zones established.
  • Final race preparation to ensure your on track.

Individual Bike video analysis and lesson

$75 

Training Plan Options:

We offer two customized options for your individual training needs.

Option 1: $150 per month for Triathon / $109 per month for Single Sport:

Full service individual coaching for those looking for monthly customized plans that the user can change and update. Plan includes a training peaks preferred account, one in person meeting to go over plan and answer questions up to one hour in time, location at the coaches choice. Unlimited emails, text and cell calls to the coach included. 72 hour updates to scheduled plan upon request. Plan is customizable to heart rate zone and power zones and is periodized based on racing schedule.

Option 2: $99 per month for Triathlon / $79 per month for Single Sport:

Individual coaching for those looking for monthly customized plans that the user can update but not change. Plan can be changed by the coach only. Plan includes a training peaks basic account, one in person meeting to go over plan and answer questions up to one hour in time, location at the coaches choice. Unlimited emails and text messages to the coach included. Weekly updates to scheduled plan upon request. Plan is customizable to heart rate zone and power zones and is periodized based on racing schedule.

Contact Coachcrow@tri-performance.com to get your plan started.

 

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