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Performance Testing

Lactate Testing:

$150

Blood Lactate Testing
Discover your Lactate Threshold and have your heart rate, and power training zones established based on your body's ability to handle lactate in the blood stream.

Lactate Testing provides a multidimensional profile of conditioning. Because lactate is produced by the anaerobic system and used by the aerobic system, it is the only marker available for measuring both systems. The amount of energy an athlete can produce per unit of time depends on the development of both systems, which is why they have to be balanced. (Essentially this means training the anaerobic system to a level that is appropriate for the athlete's aerobic capacity.) This balance will depend upon the event for which the athlete is competing and will also depend upon which part of the training cycle the athlete is in. The first part of the training cycle focuses on building as strong an aerobic system as possible. As the athlete gets close to the "big" event, the anaerobic system will have to be "fine tuned" for a peak performance.

VO2 Testing:

$260 (2 hour appointment for test and interpretation, also includes specific cardio workouts to help you improve your VO2)
129 (1 hour appointment for test - recommended only for those that understand testing)

​​VO2 or maximal oxygen uptake is the gold standard of exercise testing.  Testing can be either performed on the bike or treadmill.  During testing your Oxygen, Carbon Dioxide, Volume of Air and Heart Rate are measured.  Your VO2 is used to establish your training zones to be used on the bike or running.  Because your Oxygen and Carbon Dioxide is measured, VO2 testing also gives an accurate measurement of how your body is burning carbohydrates and fats during exercise.  This information can be used to help adjust your eating style to best improve performance.

Our Vo2 Testing Process is a two part testing process.  First a warm up is performed then after a short period the actual test is performed.  When you do the test you get your zones, how your body burns fuels in those zones, your % body fat, your Vo2 score, your specific warm up and an explanation on how to utilize your training zones. 


Continuous VO2 Testing

$129

This test is used to measure an individuals metabolic needs during a race.  Instead of guessing on nutritional needs, after this test you will know exactly what you need to consume for optimal fuel replenishment and optimal race results.


​Resting Metabolic Testing

$129 


This test is used to measure an individuals metabolic needs at rest.  Instead of guessing on nutritional needs or how your body is burning fuel - after this test you will know exactly what you need to consume to maintain optimal health.  You will receive how many calories your body burns at rest, how you're burning fats and carbohydrates and how your current diet is effecting your burn rate.​


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