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Run Coaching

Run coaching will help you improve your efficiency, form and technique. We will analyze your gate and help you with your shoe fit to make sure your starting on the right foot.

Individual Running Gate Video Analysis
Replaces the per hour lesson rate
$75

Training Plan Options: 

We offer two customized options for your individual training needs.

Option 1: $150 per month for Triathlon / $109 per month for Single Sport:

Full service individual coaching for those looking for monthly customized plans that the user can change and update. Plan includes a training peaks preferred account, one in person meeting to go over plan and answer questions up to one hour in time, location at the coaches choice. Unlimited emails, text and cell calls to the coach included. 72 hour updates to scheduled plan upon request. Plan is customizable to heart rate zone and power zones and is periodized based on racing schedule.

Option 2: $99 per month for Triathlon / $79 per month for Single Sport:

Individual coaching for those looking for monthly customized plans that the user can update but not change. Plan can be changed by the coach only. Plan includes a training peaks basic account, one in person meeting to go over plan and answer questions up to one hour in time, location at the coaches choice. Unlimited emails and text messages to the coach included. Weekly updates to scheduled plan upon request. Plan is customizable to heart rate zone and power zones and is periodized based on racing schedule.

Contact Coachcrow@tri-performance.com to get your plan started.

 

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