Swim coaching sessions identify your current level of swimming ability. Technique, efficiency, body position and stroke rate are analyzed. Form corrections and drills are provided to make you a more proficient swimmer. For the multi sport athlete the transition from the swim to the second sport is also included in the training.
Individualized Swim Coaching Includes:
Consultation either in person, via phone or email.
Analysis of swimming form and bio mechanics.
Initial endurance testing to establish your training zones.
Periodized strength and aerobic schedules sent monthly.
Nutritional overview and guidance.
Unlimited contact to your coach via email and phone.